Young girl writing in a journal

Encourage Creativity and Self-Reflection: How to Get Your Kids to Start Journaling

Journaling is a wonderful activity that not only fosters creativity but also promotes self-expression and emotional well-being. Encouraging your kids to start journaling from a young age can have a huge impact on their personal development. In this blog post, we'll explore some tips on how to inspire your children to start journaling today.

1. Set an Example

Show your kids how much you love and benefit from journaling. Make journaling a family activity by sharing your own journal entries, discussing the benefits of journaling, and showing them that it's a valuable and enjoyable practice. For younger kids, it may be helpful to sit down and do it together. You can even find a prompt that both of you can enjoy reflecting on.

 2. Provide the Right Tools – Make it Fun and Personal

The right tools can make a world of difference when starting something new. Ever get more excited about working out when you get some cute new gym clothes? Invest in colorful journals that appeal to your child’s personality and aesthetic. Get some fun pens, stickers, and other stationery items to make journaling an appealing and exciting endeavor.

3. Create a Relaxing Environment

Designate a quiet, comfortable space for your kids to journal. Whether it’s at a desk, their bed, or the couch, make it inviting and relaxing. Maybe even play some relaxing music in the background that makes it easier to focus.

4. Encourage Consistency

Making it consistent is important for journaling to become a regular practice. This does not mean it has to happen every day. In fact, I think it's nice to have days off in the beginning so that it doesn't feel like a burden and instead feels achievable. Simply decide which days of the week fit your family’s schedule and encourage your kids to be consistent in order to establish a habit of journaling.

5. Make It Fun

Journaling doesn't have to be all about serious writing. That is one of the great things about journaling - there are no boundaries! You can write or draw about whatever your heart and mind desire that day. Encourage your kids to add drawings, doodles, and stickers to their journals. This is an opportunity for your child to get creative!

6. Provide Prompts

When kids (and adults) first start a practice of journaling, they may not know what to write about. Provide prompts or questions to spark their creativity. Guided journals can be very helpful when a child is first starting to learn about journaling. 

My Rainbow Journal is a guided journal for kids that was created to introduce the joy of journaling. It includes prompts to guide self-reflection and activities to make journaling more fun and creative.

Inside of guided journal from My Rainbow Journal


7. Celebrate their journaling journey

Celebrate their journaling milestones, such as reaching a specific number of entries or filling up an entire journal. Offer positive feedback and encouragement to motivate them to continue. When establishing any new habit or working towards a goal, it’s important to celebrate wins along the way.


Journaling can be a wonderful, lifelong habit that fosters creativity, self-expression, and emotional growth in your children. By setting a positive example, providing the right tools, creating a nurturing environment, and encouraging them with fun and consistent journaling practices, you can help your kids embark on a journey of self-discovery and personal growth. Ultimately, the goal is to inspire them to embrace journaling as a valuable and enjoyable part of their lives.

If you are ready to embark on a rainbow-colored adventure of self-reflection, creativity, and empowerment with your child, visit, to explore our guided journals designed specifically for kids. Start your child's journey to self-discovery today!

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